Beyond Seasonal Blues: When Self-Care Isn't Enough
Updated: Feb 10
Saturday February 29, 2020, 11:00am
Featuring Deb Harper
Fall and winter holidays can bring mixed feelings of happiness and sadness, even loneliness and grief.
It's ok, even good, to acknowledge all those feelings and not feel pressured to be happy all the time.
How do you know when the sadder feelings need attention? What if you're worried about someone's well-being this time of year?
Join us in learning about managing emotions, choosing self-care, and providing outreach for those who may need support. Information about local resources will be available.
Space is limited - please reserve your spot.
Deb Harper is a...